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Looking for a healthy and delicious option at Wendy’s? Look no further than Wendy’s Salads Menu!
In addition to more conventional options like the Caesar Salad and the Grilled Chicken Cobb Salad, Wendy’s also offers salads with less common ingredients like Apple Pecan and Mango Kani.
Fresh, high-quality ingredients are used to make Wendy’s Salads which are a delicious way to Obtain your recommended daily intake of fruits and vegetables.
Whether you are looking for a light lunch or a hearty dinner, Wendy’s has a salad that is perfect for you.
Wendy’s Salad Menu Prices
| Item | Calories | Price |
| Parmesan Caesar Salad | 440 cal | $6.79 |
| Southwest Avocado Salad | 570 cal | $8.29 |
| Taco Salad | 690 cal | $8.29 |
| Apple Pecan Salad | 550 cal | $8.29 |
| Wendy’s Summer Strawberry Salad | 370 cal | $7.99 |
Wendy’s Parmesan Caesar Salad
The Parmesan Caesar Salad from Wendy’s is a kinder choice.
The ingredients include romaine lettuce, grilled chicken breasts, Italian cheeses, and crispy Parmesan.
Caesar dressing, which is creamy, is included.
One packet of salad dressing and 440 calories are included in the light salad. It contains seven carbs, three grams of fiber, 28 grams of fat, and 42 grams of protein.
What comes on Wendy’s parmesan salad?
Salad Blend:
Wendy’s Parmesan Caesar Salad is a milder option. It’s made with romaine salad, grilled chicken breasts, Italian cheeses, and crunchy Parmesan crispy.
It comes with creamy Caesar dressing. The light salad comes with one packet of salad dressing and 440 calories. It has 42 grams of protein, 28 grams of fat, seven carbohydrates, and 3 grams of fiber.
Grilled Chicken Breast:
Chicken breast, water, seasoning (Salt and Natural Flavors; Corn Maltodextrin. Dextrose. Spices. Dehydrated Garlic Powder. Dehydrated Onion Powder. Sugar. Potato Starch. Modified Food Starch. Carrageenan. Xanthan Gum. Soy Lecithin.
Contains 2% to Less Sodium Phosphates. Contains Soy. Grilled, Classic, And Spice Chicken Breast Are Cut Off a Common Cutting Bar, Which Results In Wheat And Soy Allergens.
Caesar Dressing:
Water, Soybean Oil, and Red Wine Vinegar. Parmesan Cheese (Part–Skim Milk Culture, Salt Enzymes), Romano Cheese, Extra Virgin Olive Oil. Sugar, Egg Yolk. Distilled Vinegar. Salt, Spice, Xanthan Gum. Mustard Seed. Natural Flavor. Anchovies. Contains Anchovies, Eggs, And Milk.
Parmesan Crisps:
Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes). Contains Milk.
Nutrition
|
Entree
|
Dressing (Per Pkt.)
|
|
| Calories | 140 | 300 |
| Total Fat | 14g | 14g |
| Saturated Fat | 7g | 2.5g |
| Cholesterol | 125mg | 15mg |
| Trans Fat | 0g | 0g |
| Sodium | 790mg | 320mg |
| Total Carbohydrate | 5g | 2g |
| Dietary Fiber | 3g | 0g |
| Total Sugars | 2g | 1g |
| Protein | 41g | 1g |
| Calcium | 30% DV | 2% DV |
| Iron | 10% DV | 2% DV |
| Potassium | 15% DV | 0% DV |
Wendy’s Southwest Avocado Salad
The Southwest avocado salad is a little fattier than others, but it’s still excellent and comes with chicken!
It’s topped with avocado, pepper jack cheese, and chopped tomatoes and served on romaine lettuce. There is also a southwest ranch dressing provided.
What comes on a Wendy’s Southwest salad?
Salad Blend:
Romaine Lettuce and Tomatoes, Shredded Pepper Jack Cheese (Monterey Jack Cheese, Jalapeno Peppers] [Pasteurized Milk; Jalapeno Peppers Culture, Salt, Enzymes], Potato Starch to Prevent Caking, Natamycin, [A Natural Mold Inhibitor]), Mix. Contains Milk.
Grilled Chicken Breast:
Chicken breast, water, seasoning (Salt and Natural Flavors; Corn Maltodextrin. Dextrose. Spices. Dehydrated Garlic Powder. Dehydrated Onion Powder. Sugar. Potato Starch. Modified Food Starch. Carrageenan. Xanthan Gum. Soy Lecithin. Contains 2% to Less Sodium Phosphates. Contains Soy.
Grilled, Classic, And Spice Chicken Breast Are Cut Off a Common Cutting Bar, Which Results In Wheat AND Soy Allergens.
Avocado:
Hass Avocados, Lime Juice, Salt.
Southwest Ranch Dressing:
Buttermilk Soybean Oil (Water), Apple Cider Vinegar, Lime Juice, Distilled Vinegar and Sugar, Extra Virgin Olive Oil, Garlic Juice, egg Yolk, Red Chili Pepper Salt, Chili Powder Chili Pepper, Spices, and Dehydrated Garlic Dehydrated Chili Pepper, Dehydrated Garlic Dehydrated Onion Chipotle Peppers Xanthan Gum, Spice, Natural Flavor. Contains Egg And Milk.
Applewood Smoked Bacon:
Bacon is cured using water, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite.
Nutrition
|
Entree
|
Dressing (Per Pkt.)
|
|
| Calories | 420 | 140 |
| Total Fat | 25g | 14g |
| Saturated Fat | 9g | 2.5g |
| Trans Fat | 0g | 0g |
| Cholesterol | 125mg | 10mg |
| Sodium | 930mg | 320mg |
| Total Carbohydrate | 12g | 4g |
| Total Sugars | 3g | 3g |
| Dietary Fiber | 6g | 0g |
| Protein | 39g | 1g |
| Calcium | 20% DV | 2% DV |
| Iron | 15% DV | 2% DV |
| Potassium | 25% DV | 2% DV |
Wendy’s Taco Salad
Taco salad has crunch, flavor, and kick.
The taco salad comprises romaine lettuce, chopped tomatoes, and shredded cheddar cheese, plus salsa, tortilla chips, and Wendy’s chilli.
Taco Salad Ingredients
Chili:
Chili Base Sugar Modified Corn Starch Salt Chili Pepper and Spices and Flavor Enhancer Citric Acid Garlic Powder Onion Powder Disodium Inosinate and Disodium Guanylate Green Peppers and Water Ground Beef Chili Beans and Soy Lecithin It also has SOY and MILK in its ingredients.
Salad Mixture:
Apples, Calcium Ascorbate, Spring Mix, Dried Cranberries, Sugar, Sunflower Oil, Romaine Lettuce
Signature Salsa:
Tomato Blend, Tomato Sauce, Water, Onion, Distilled Vinegar, Sugar, Salt, Jalapeno Pepper, Cooked Garlic, Cilantro, Lime Juice Concentrate, Garlic, Ancho Chilli, Spice, Citric Acid, and Natural Flavor Tomato Blend, Tomato Paste, Water, Onion, Distilled Vinegar, Sugar, Salt Jalapeno Pepper, Roasted Garlic, Ancho Chili Pepper, Roasted
Light Sour Cream:
Cultured milk and Cream Corn Starch, Xanthan Gum and Potassium Sorbate. Vitamin A Palmitate and Vitamin A.Contains Milk.
Taco Chips:
Corn Vegetable Oil (Contains one or more of the following: Canola, Corn, Cottonseed, Safflower, Soybean, or Sunflower Oil) Salt.
Nutrition
| Calories | 690 |
| Total Fat | 34g |
| Saturated Fat | 13g |
| Trans Fat | 1g |
| Cholestero | l60mg |
| Sodium | 1870mg |
| Dietary Fiber | 12g |
| Total Carbohydrate | 68g |
| Total Sugars | 16g |
| Protein | 30g |
| Calcium | 35% DV |
| Iron | 30% DV |
| Potassium | 30% DV |
Wendy’s Apple Pecan Salad
This salad is an excellent balance between protein and carbs and contains lots of fiber.
You will also find feta cheese, blue cheese crumbles (pecans), grapes, and apple slices – all excellent sources of nutrients. The light dressing doesn’t have too many calories or excessive fat.
Apple Pecan Salad Ingredients
Salad Mixture:
Apples, Calcium Ascorbate, Spring Mix, Dried Cranberries, Sugar, Sunflower Oil, Romaine Lettuce
Grilled Chicken Breast:
Chicken breast, water, seasoning (Salt and Natural Flavors; Corn Maltodextrin. Dextrose. Spices. Dehydrated Garlic Powder.
Dehydrated Onion Powder. Sugar. Potato Starch. Modified Food Starch. Carrageenan. Xanthan Gum. Soy Lecithin.
Contains 2% to Less Sodium Phosphates. Contains Soy. Grilled, Classic, And Spice Chicken Breats Are Cut Off a Common Cutting Bar, Which Results In Wheat And Soy Allergens.
Pomegranate Vinaigrette Dressing:
Water, Sugar, Pomegranate Juice concentrate, White Wine Vinegar and Soybean Oil; Orange Juice Concentrate; Balsamic Vinegar and Distilled Vinegar; Salt, Extra Virgin Olive Oil, Orange Flavour (Orange Peel Sugar, Orange Oil), Shallots; Xanthan Gum, Natural Flavors, Spice.
Crumbled Blue Cheese:
Powdered Cellulose Addition to Avoid Caking Natamycin Blue Cheese (Pasteurized Milk, Salt, Enzymes, Cheese Cultures, Penicillium Roqueforti) (A Natural Inhibitor of Mold). Milk is present.
Pecans that have been roasted:
Sugar, Honey, Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Maltodextrin, Lactose (From Milk), Xanthan Gum, Soybean Oil, Sea Salt, Cayenne Pepper. It has the following ingredients: milk, soy, and tree nuts (PECANS)
Nutrition
|
Entree
|
Dressing (Per Pkt.) | |
| Calories | 460 | 90 |
| Total Fat | 23g | 3g |
| Saturated Fat | 10g | 0g |
| Trans Fat | 0g | 0g |
| Cholesterol | 135mg | 0mg |
| Sodium | 1090mg | 190mg |
| Total Carbohydrate | 26g | 16g |
| Dietary Fiber | 5g | 0g |
| Total Sugars | 18g | 15g |
| Protein | 39g | 0g |
| Calcium | 25% Dv | 0% DV |
| Iron | 15% DV | 0% DV |
| Potassium | 15% DV | 2% DV |
What comes in Wendy’s strawberry salad?
Wendy’s Strawberry Salad is a delectable blend of flavours and ingredients. It’s made with high-quality ingredients that taste like summer. Wendy’s Strawberry Salad has the following ingredients:
- Wendy’s Fresh Spring Mix Lettuce Blend: The salad begins with a crisp and refreshing bed of Wendy’s fresh spring mix lettuce blend.
- Grilled Chicken: A delicious and protein-rich element is added to the salad in the form of juicy grilled chicken.
- Sun-Ripened Strawberries: The salad’s star ingredient is hand-picked, sun-ripened strawberries. These berries are sweet and juicy, and they give a blast of summer taste.
- Crisp and fragrant Applewood smoked bacon is used, lending a savoury and smokey touch to the salad.
- Tuscan Cheese Blend: A savoury Tuscan cheese blend is sprinkled on top, adding a creamy and somewhat tangy accent to the other flavours.
- Champagne Vinaigrette: Drizzled over the salad, a sweet and tart Champagne Vinaigrette dressing adds a great mix of flavours.
The combination of these ingredients results in a salad that is both sweet and savoury. Wendy’s Strawberry Salad is a fantastic alternative for people searching for a light and filling dinner.
What are the popular salad choices at Wendy’s?
The most popular salad choices at Wendy’s are:
- Apple Pecan Salad: This salad is made with fresh greens, grilled chicken, applewood-smoked bacon, crumbled blue cheese, candied pecans and craisins, tossed in a sweet vinaigrette dressing.
- Caesar Chicken Salad: This salad is made with fresh romaine lettuce, grilled chicken, Parmesan cheese, croutons and creamy Caesar dressing.
- Grilled Chicken Cobb Salad: This salad is made with fresh greens, grilled chicken, bacon, tomatoes, avocado, hard-boiled eggs and crumbled blue cheese, tossed in a ranch dressing.
- Avocado Chicken Salad: This salad is made with fresh greens, grilled chicken, avocado, tomatoes, red onions and feta cheese, tossed in a creamy ranch dressing.
There are many reasons Why these salads are popular. All of them are produced with premium, fresh ingredients and are a rich source of vitamins, fiber and protein.
In addition to being a full and healthful Supper alternative, they are also delicious.
The fact that these salads may be customized is another factor in their popularity. You can alter the salad to suit your tastes by adding or removing any of the items.
You can also choose a dressing that you like and you can ask for your salad to be dressed on the side so that you can control how much dressing you use.
Why Wendy’s Salads Are the Best
There are many reasons why Wendy’s salads are the best including:
- Freshness: Wendy’s salads are made with fresh, high-quality ingredients including fresh, never-frozen beef, applewood-smoked bacon and seasonal produce.
- Variety: Wendy’s offers a variety of salads to choose from so there is something for everyone.
- Flavor: Wendy’s salads are delicious and flavorful. The dressings are perfectly balanced and the ingredients are fresh and tasty.
- Nutrition: Wendy’s salads are a good source of protein, fiber and vitamins. They are also a healthy and satisfying meal option.
How to Order a Wendy’s Salad
To order a Wendy’s salad, you can either go to the counter or order through the Wendy’s app.
If you are ordering at the counter, simply tell the cashier what salad you would like. You can also choose to add grilled chicken or grilled shrimp to your salad for an additional charge.
If you are ordering through the app, follow these steps:
- Open the Wendy’s app and tap on the “Salads” tab.
- Select the salad that you would like to order.
- Customize your salad by adding grilled chicken, grilled shrimp, or a different dressing.
- Tap on “Add to Cart” and then tap on “Checkout.”
- Review your order and then tap on “Place Order.”
Tips for Choosing a Wendy’s Salad
Here are a few tips for choosing a Wendy’s salad:
- Consider your dietary needs and restrictions. Wendy’s offers a Variety of salads to choose from including vegetarian and gluten-free options.
- Choose a salad with a variety of ingredients. This will help you get a balanced meal.
- Consider the dressing. Wendy’s Offers a variety of salad dressings to Choose from so you can find one that you like. If you are trying to reduce your calorie intake, you may want to choose a light dressing.
- Add grilled chicken or grilled shrimp for an additional source of protein.
Are the salads at Wendy’s suitable for vegetarians or vegans?
Yes, there are several salads at Wendy’s that are suitable for vegetarians or vegans. The following salads can be made vegetarian or vegan with a few simple modifications:
- Apple Pecan Salad: Remove the bacon and blue cheese, and ask for the salad to be dressed with the Pomegranate Vinaigrette dressing, which is vegan.
- Caesar Chicken Salad: Remove the chicken and Parmesan cheese, and ask for the salad to be dressed with the Balsamic Vinaigrette dressing, which is vegan.
- Grilled Chicken Cobb Salad: Remove the chicken, bacon, and hard-boiled eggs, and ask for the salad to be dressed with the Avocado Ranch dressing, which is vegan.
- Avocado Chicken Salad: Remove the chicken and feta cheese, and ask for the salad to be dressed with the Salsa dressing, which is vegan.
What is in a Wendy’s Cobb salad?
Wendy’s Cobb Salad is a tasty and filling salad choice on their menu. It has a fantastic combination of ingredients that join together to make a delicious salad experience. Here’s what you’ll find in a Wendy’s Cobb Salad:
Wendy’s Signature Lettuce Blend: Wendy’s distinctive lettuce mix serves as a crisp and fresh base for the salad’s other elements.
Fresh-Cooked Applewood Smoked Bacon: The salad incorporates strips of fresh-cooked Applewood Smoked Bacon, which adds a savory and smokey flavour.
Chopped Tomatoes: Chunks of luscious, ripe tomatoes are added to the salad for a burst of freshness and tanginess.
Grilled Chicken: Tender and tasty grilled chicken adds protein and a savory accent to the Cobb Salad.
Crispy Fried Onions: Crispy fried onions are used in the salad and offer a delicious crunch and texture to the dish.
Diced Egg: Diced hard-boiled eggs add a creamy and rich component to the Cobb Salad.
Creamy Ranch Dressing: The salad is topped with tangy and decadent creamy ranch dressing, which complements the other components.
This mix of ingredients yields a filling and well-rounded salad. Wendy’s Cobb Salad offers a variety of flavours and textures, making it a popular salad option.
Is Wendy’s Southwest salad healthy?
Because of its nutritional profile, Wendy’s Southwest Salad can be a healthy option. It is high in fiber from vegetables and avocado, which provides critical nutrients and promotes digestive health.
The salad also contains a lot of protein, thanks to the chicken and bacon, which is vital for muscle repair and satiety.
It can be a tasty and balanced lunch option when portioned correctly. The Southwest Salad dressing adds taste while keeping the calorie count low.
When choosing meal choices, it is always crucial to consider individual dietary demands and preferences.
Why did Wendy’s stop selling side salads?
Wendy’s decided to discontinue the sale of side salads as part of their efforts to simplify the menu and improve operational efficiency.
They wanted to focus on essential goods that are in great demand and preferred by clients by reducing the menu. This decision also included the elimination of slower-selling goods like wraps and side salads.
Wendy’s observed that customers frequently prefer a menu with distinct and consistent alternatives.
Wendy’s wanted to improve customer happiness and assure a better and more efficient dining experience by minimizing complexity and giving a more concentrated choice.
Does Wendy’s make their salads fresh?
Wendy’s takes pleasure in producing their salads from scratch. They uphold their “Quality is our recipe®” pledge by using only the freshest ingredients to produce the best-tasting cuisine.
Wendy’s prides itself on serving fresh cuisine, and this extends to its salad selection.
Moreover, Wendy’s salads are created with fresh ingredients, as evidenced by the behind-the-scenes glimpse, ensuring that consumers may enjoy salads that are as fresh as possible.
Wendy’s commitment to quality and freshness is evident in the tasty and gratifying salads she serves.
Contact Details
1.888.624.8140
Official Website: wendys.com
History of Wendy’s Salads
The original Wendy’s was launched in 1969, and salads weren’t found in the restaurant.
Only five menu items were available at the first Wendy’s restaurant, including hamburgers, French Fries, Soft drinks, Frosty chili, and chili…
Ten years later, Dave Thomas’ restaurant added an option for salads for customers to “diversify the options for those who wanted to go green with its meals,” according to Wendy’s.
Then, in 1992 after years of increasing recognition, Wendy’s launched salads on the menu as a grab-and-go product.
The first salads to go were Grilled Chicken, Taco Caesar, Deluxe Garden, and salads for sides. Wendy’s was then able to eliminate its famous salad bar in 2006.
You may have noticed that these salads are no longer available at Wendy’s. This is because, in 2010, Wendy changed its salad menu for entrees, including Apple Pecan Chicken, BLT Cobb, Spicy Chicken Caesar, and Baja.
Today’s menu is similar to the one from 2010, but there’s only one difference: the Apple Pecan Salad is still available.
Today, Wendy’s salad menu includes Parmesan Caesar Salad, Southwest Avocado Ranch, Taco Salad, and Apple Pecan Salad.
Also Check Here: wendysmenu.info
FAQs – Wendy’s Salads Menu
Are Wendy’s Salads Healthy?
Although Wendy’s salads are a good source of minerals and vitamins, the fat and calorie quantity can quickly increase in this tasty meal. The salads at Wendy’s are healthy as they are low in cholesterol and lower than 100 milligrams of sodium, and contain no trans-fats.
A milder version of the renowned Wendy’s Caesar dressing is made using eggs and anchovies with no garlic or Worcestershire sauce, which is usually added to the recipe.
How many carbs are in Wendy’s Caesar salad dressing?
Wendy’s Caesar salad dressing (1 packet) contains 2.1g total carbs, 2g net carbs, 6.2g fat, 0.2g protein, and 65 calories.
Are Wendy’s salads premade?
Wendy’s produces their salads fresh every day, which delighted me. They begin by washing the lettuce, chopping it up, and drying it with a large salad spinner. Their personnel trim the pepper, cucumbers, and tomato every day.
Wendy’s produces their salads fresh every day, which delighted me. They begin by washing the lettuce, chopping it up, and draining it with a large salad spinner. Their personnel trim the peppers, cucumber, and tomatoes every day.
How fresh are Wendy’s salads?
Wendy’s employees make everything the same day to capitalize on the freshness. So, you’ll always have freshly cooked chili, bacon, chicken, and freshly chopped lettuce and tomatoes. That’s why the chili is still hot, and the bacon is always crispy when you bite into your salad.
Can I customize my Wendy’s salad?
Absolutely! Wendy’s allows you to personalize your salad based on your preferences. You can change the ingredients and select from a range of dressings.
Are Wendy’s salads gluten-free?
While Wendy’s salads do not contain gluten, cross-contamination in the kitchen is possible. If you have a severe gluten allergy, talk to the staff or read Wendy’s allergen information.
Are Wendy’s salads available year-round?
Wendy’s salads are available all year, depending on local availability. Depending on the season or advertising activities, some limited-time offers may differ.