Wendy’s Salads

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Wendy’s Salads

Wendy’s Salads is a healthy fast food alternative, so eating healthy on the go is possible.

Wendy’s now offers a wide uniq variety of foods such as fried chicken, snacks, and salads. Wendy’s changes its menu frequently, adding or removing salads.

And there are currently four popular salads Parmesan Caesar Salad, Southwest Avocado Salad, Taco Salad, and Apple Pecan Salad. Wendy’s website provides nutritional information about the salad.

So, here you can get all information about Wendy’s Salad

 Salad Menu Prices

Item Calories Price
Parmesan Caesar Salad 440 cal $6.79
Southwest Avocado Salad 570 cal $8.29
Taco Salad 690 cal $8.29
Apple Pecan Salad 550 cal $8.29

Parmesan Caesar Salad

Parmesan Caesar Salad

The Parmesan Caesar Salad from Wendy’s is a kinder choice.

The ingredients include romaine lettuce, grilled chicken breasts, Italian cheeses, and crispy Parmesan.

Caesar dressing, which is creamy, is included.

One packet of salad dressing and 440 calories are included in the light salad. It contains seven carbs, three grams of fiber, 28 grams of fat, and 42 grams of protein.

Parmesan Caesar Salad Ingredients

Salad Blend:

Wendy’s Parmesan Caesar Salad is a milder option. It’s made with romaine salad, grilled chicken breasts, Italian cheeses, and crunchy Parmesan crispy.

It comes with creamy Caesar dressing. The light salad comes with one packet of salad dressing and 440 calories. It has 42 grams of protein, 28 grams of fat, seven carbohydrates, and 3 grams of fiber.

Grilled Chicken Breast: 

Chicken breast, water, seasoning (Salt and Natural Flavors; Corn Maltodextrin. Dextrose. Spices. Dehydrated Garlic Powder. Dehydrated Onion Powder. Sugar. Potato Starch. Modified Food Starch. Carrageenan. Xanthan Gum. Soy Lecithin.

Contains 2% to Less Sodium Phosphates. Contains Soy. Grilled, Classic, And Spice Chicken Breast Are Cut Off a Common Cutting Bar, Which Results In Wheat And Soy Allergens.

Caesar Dressing:

Water, Soybean Oil, and Red Wine Vinegar. Parmesan Cheese (Part–Skim Milk Culture, Salt Enzymes), Romano Cheese, Extra Virgin Olive Oil. Sugar, Egg Yolk. Distilled Vinegar. Salt, Spice, Xanthan Gum. Mustard Seed. Natural Flavor. Anchovies. Contains Anchovies, Eggs, And Milk.

Parmesan Crisps:

Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes). Contains Milk.

Nutrition

Entree
Dressing (Per Pkt.)
Calories 140 300
Total Fat 14g 14g
Saturated Fat 7g 2.5g
Cholesterol 125mg 15mg
Trans Fat 0g 0g
Sodium 790mg 320mg
Total Carbohydrate 5g 2g
Dietary Fiber 3g 0g
Total Sugars 2g 1g
Protein 41g 1g
Calcium 30% DV 2% DV
Iron 10% DV 2% DV
Potassium 15% DV 0% DV

Southwest Avocado Salad

Southwest Avocado Salad

The Southwest avocado salad is a little fattier than others, but it’s still excellent and comes with chicken!

It’s topped with avocado, pepper jack cheese, and chopped tomatoes and served on romaine lettuce. There is also a southwest ranch dressing provided.

Southwest Avocado Salad Ingredients

Salad Blend:

Romaine Lettuce and Tomatoes, Shredded Pepper Jack Cheese (Monterey Jack Cheese, Jalapeno Peppers] [Pasteurized Milk; Jalapeno Peppers Culture, Salt, Enzymes], Potato Starch to Prevent Caking, Natamycin, [A Natural Mold Inhibitor]), Mix. Contains Milk.

Grilled Chicken Breast:

Chicken breast, water, seasoning (Salt and Natural Flavors; Corn Maltodextrin. Dextrose. Spices. Dehydrated Garlic Powder. Dehydrated Onion Powder. Sugar. Potato Starch. Modified Food Starch. Carrageenan. Xanthan Gum. Soy Lecithin. Contains 2% to Less Sodium Phosphates. Contains Soy.

Grilled, Classic, And Spice Chicken Breast Are Cut Off a Common Cutting Bar, Which Results In Wheat AND Soy Allergens.

Avocado: 

Hass Avocados, Lime Juice, Salt.

Southwest Ranch Dressing:

Buttermilk Soybean Oil (Water), Apple Cider Vinegar, Lime Juice, Distilled Vinegar and Sugar, Extra Virgin Olive Oil, Garlic Juice, egg Yolk, Red Chili Pepper Salt, Chili Powder Chili Pepper, Spices, and Dehydrated Garlic Dehydrated Chili Pepper, Dehydrated Garlic Dehydrated Onion Chipotle Peppers Xanthan Gum, Spice, Natural Flavor. Contains Egg And Milk.

Applewood Smoked Bacon: 

Bacon is cured using water, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite.

Nutrition

Entree
Dressing (Per Pkt.)
Calories 420 140
Total Fat 25g 14g
Saturated Fat 9g 2.5g
Trans Fat 0g 0g
Cholesterol 125mg 10mg
Sodium 930mg 320mg
Total Carbohydrate 12g 4g
Total Sugars 3g 3g
Dietary Fiber 6g 0g
Protein 39g 1g
Calcium 20% DV 2% DV
Iron 15% DV 2% DV
Potassium 25% DV  2% DV

Taco Salad

Taco Salad

Taco salad has crunch, flavor, and kick.

The taco salad comprises romaine lettuce, chopped tomatoes, and shredded cheddar cheese, plus salsa, tortilla chips, and Wendy’s chilli.

Taco Salad Ingredients

Chili:

Chili Base Sugar Modified Corn Starch Salt Chili Pepper and Spices and Flavor Enhancer Citric Acid Garlic Powder Onion Powder Disodium Inosinate and Disodium Guanylate Green Peppers and Water Ground Beef Chili Beans and Soy Lecithin It also has SOY and MILK in its ingredients.

Salad Mixture:

Apples, Calcium Ascorbate, Spring Mix, Dried Cranberries, Sugar, Sunflower Oil, Romaine Lettuce

Signature Salsa:

Tomato Blend, Tomato Sauce, Water, Onion, Distilled Vinegar, Sugar, Salt, Jalapeno Pepper, Cooked Garlic, Cilantro, Lime Juice Concentrate, Garlic, Ancho Chilli, Spice, Citric Acid, and Natural Flavor Tomato Blend, Tomato Paste, Water, Onion, Distilled Vinegar, Sugar, Salt Jalapeno Pepper, Roasted Garlic, Ancho Chili Pepper, Roasted

Light Sour Cream: 

Cultured milk and Cream Corn Starch, Xanthan Gum and Potassium Sorbate. Vitamin A Palmitate and Vitamin A.Contains Milk.

Taco Chips:

Corn Vegetable Oil (Contains one or more of the following: Canola, Corn, Cottonseed, Safflower, Soybean, or Sunflower Oil) Salt.

Nutrition

Calories 690
Total Fat 34g
Saturated Fat 13g
Trans Fat 1g
Cholestero l60mg
Sodium 1870mg
Dietary Fiber 12g
Total Carbohydrate 68g
Total Sugars 16g
Protein 30g
Calcium 35% DV
Iron 30% DV
Potassium 30% DV

Apple Pecan Salad

Apple Pecan Salad

This salad is an excellent balance between protein and carbs and contains lots of fiber.

You will also find feta cheese, blue cheese crumbles (pecans), grapes, and apple slices – all excellent sources of nutrients. The light dressing doesn’t have too many calories or excessive fat.

Apple Pecan Salad Ingredients

Salad Mixture:

Apples, Calcium Ascorbate, Spring Mix, Dried Cranberries, Sugar, Sunflower Oil, Romaine Lettuce

Grilled Chicken Breast:

Chicken breast, water, seasoning (Salt and Natural Flavors; Corn Maltodextrin. Dextrose. Spices. Dehydrated Garlic Powder.

Dehydrated Onion Powder. Sugar. Potato Starch. Modified Food Starch. Carrageenan. Xanthan Gum. Soy Lecithin.

Contains 2% to Less Sodium Phosphates. Contains Soy. Grilled, Classic, And Spice Chicken Breats Are Cut Off a Common Cutting Bar, Which Results In Wheat And Soy Allergens.

Pomegranate Vinaigrette Dressing:

Water, Sugar, Pomegranate Juice concentrate, White Wine Vinegar and Soybean Oil; Orange Juice Concentrate; Balsamic Vinegar and Distilled Vinegar; Salt, Extra Virgin Olive Oil, Orange Flavour (Orange Peel Sugar, Orange Oil), Shallots; Xanthan Gum, Natural Flavors, Spice.

Crumbled Blue Cheese:

Powdered Cellulose Addition to avoid caking Natamycin Blue Cheese (Pasteurized Milk, Salt, Enzymes, Cheese Cultures, Penicillium Roqueforti) (A Natural Inhibitor of Mold). Milk is present.

Pecans that have been roasted:

Sugar, Honey, Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Maltodextrin, Lactose (From Milk), Xanthan Gum, Soybean Oil, Sea Salt, Cayenne Pepper. It has the following ingredients: milk, soy, and tree nuts (PECANS)

Nutrition

Entree
Dressing (Per Pkt.)
Calories 460 90
Total Fat 23g 3g
Saturated Fat 10g 0g
Trans Fat  0g  0g
Cholesterol 135mg 0mg
Sodium 1090mg 190mg
Total Carbohydrate 26g 16g
Dietary Fiber 5g 0g
Total Sugars 18g 15g
Protein 39g 0g
Calcium 25% Dv 0% DV
Iron 15% DV 0% DV
Potassium 15% DV 2% DV

Contact Details

📞1.888.624.8140

☑Official Website: wendys.com

 History of Wendy’s Salads

The original Wendy’s was launched in 1969, and salads weren’t found in the restaurant.

Only five menu items were available at the first Wendy’s restaurant, including hamburgers, French Fries, Soft drinks, Frosty chili, and chili…

Ten years later, Dave Thomas’ restaurant added an option for salads for customers to “diversify the options for those who wanted to go green with its meals,” according to Wendy’s.

Then, in 1992 after years of increasing recognition, Wendy’s launched salads on the menu as a grab-and-go product.

The first salads to go were Grilled Chicken, Taco Caesar, Deluxe Garden, and salads for sides. Wendy’s was then able to eliminate its famous salad bar in 2006.

You may have noticed that these salads are no longer available at Wendy’s. This is because, in 2010, Wendy changed its salad menu for entrees, including Apple Pecan Chicken, BLT Cobb, Spicy Chicken Caesar, and Baja.

Today’s menu is similar to the one from 2010, but there’s only one difference: the Apple Pecan Salad is still available.

Today, Wendy’s salad menu includes Parmesan Caesar Salad, Southwest Avocado Ranch, Taco Salad, and Apple Pecan Salad.

Also Check Here: wendysmenu.info

FAQ’S

Are Wendy’s Salads Healthy?

Although Wendy’s salads are a good source of minerals and vitamins, the fat and calorie quantity can quickly increase in this tasty meal. The salads at Wendy’s are healthy as they are low in cholesterol and lower than 100 milligrams of sodium, and contain no trans-fats.

A milder version of the renowned Wendy’s Caesar dressing is made using eggs and anchovies with no garlic or Worcestershire sauce, which is usually added to the recipe.

How many carbs are in Wendy’s Caesar salad dressing?

Wendy’s Caesar salad dressing (1 packet) contains 2.1g total carbs, 2g net carbs, 6.2g fat, 0.2g protein, and 65 calories.

Are Wendy’s salads premade?

Wendy’s produces their salads fresh every day, which delighted me. They begin by washing the lettuce, chopping it up, and drying it with a large salad spinner. Their personnel trim the pepper, cucumbers, and tomato every day.

Wendy’s produces their salads fresh every day, which delighted me. They begin by washing the lettuce, chopping it up, and draining it with a large salad spinner. Their personnel trim the peppers, cucumber, and tomatoes every day.

How fresh are Wendy’s salads?

Wendy’s employees make everything the same day to capitalize on the freshness. So, you’ll always have freshly cooked chili, bacon, chicken, and freshly chopped lettuce and tomatoes. That’s why the chili is still hot, and the bacon is always crispy when you bite into your salad.

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